Personal Growth & Development

In today’s fast-paced world, it’s easy to feel anxious, overwhelmed, and disconnected. But what if you could reset your nervous system in seconds? Adult Chair® Master Coach Angela Johnson shares simple, effective practices—like mindful breathing and gentle movement—to instantly reconnect with your body and find calm. She also explains how the nervous system works and offers real-life examples to help you create more balance and ease in your daily life.

Sometimes, things happen in childhood that we tuck away so deeply, we convince ourselves they no longer matter. But just because something is buried doesn’t mean it’s healed. This was the experience of Mindset and Empowerment Coach Olivia Martinez - appeared to have it all but behind the polished exterior, carried a deep, unexplained void.

In this informational, inspiring and deeply emotional conversation, Emely Rumble, LCSW and founder of Literapy_NYC, shares her personal story of resilience and healing through literature. From growing up with a teen mother and an absent father to discovering the power of bibliotherapy, Emely explores how books can help individuals process grief and trauma. She delves into the intersection of faith, spirituality, and mental health, discussing the importance of a holistic understanding of spirituality.

Balancing career and personal life comes with emotional complexities. Transformative Leadership Consultant and Coach Cherie Caldwell share how learning to manage emotions, build self-worth, set boundaries, and heal childhood wounds is essential to your professional growth.