Work With Me

What to Expect

No matter where you are in the world, we can connect.

I offer virtual sessions that are tailored to your specific needs or goals. Whether you want to explore the story about your childhood, adolescence or something that’s currently happening in your life, any part of your story can be transformed. You have the power to heal negative patterns, overcome emotional struggles and get clear on who you truly are and where you want your life to go.

New to processing and rethinking your story?

Let’s connect with a free 20-minute consultation session.

One-On-One Coaching

Coaching sessions last about 50 minutes, and no two sessions are the same. In one session, you can look at one chapter of your life, and in the next session, we can look at something totally different.

You are the author of your life’s story, and you can work on the parts and pieces that are most important to you. The goal is to help you gain clarity on who you are, what you need and how you truly feel by using practical tips and tools to connect you to your authentic self.

I use a variety of techniques to help you uncover your truth including: The Adult Chair® Model, breath work, journaling, meditation and experiential exercises.

Group Coaching

This 12-week program provides an opportunity to learn and grow in a safe space with others who are doing the work to transform their lives. We discuss topics such as learning about your inner child, self worth, boundary setting, identifying your emotions and more. Fill out the “Contact” page to receive information on upcoming training dates.

Parent Coaching

Parenting is hard and it’s definitely not a one size fits all journey. If you’re looking to build a better connection with your child(ren), or you want to change unhealthy traditions and ideas about raising children by embracing a more conscious and informed approach to parenting - I can help. You will learn new ways to approach your relationship with your child by exploring your frustrations, fears, and the subconscious beliefs that are contributing to your struggles. 

Educational Training

You can use The Adult Chair® Model just about anywhere, including schools and school districts. Understanding the Child Chair, Adolescent Chair and Adult Chair can help teachers, faculty, staff and administration take a more emotionally conscious approach to connecting with their students. This training can be done in-person or virtual. Book a New Client Consultation to learn more.

Speaking Engagements

Need a speaker for your upcoming event? I can deliver an informative and engaging message to inspire your audience to live as the most authentic and emotionally healthy versions of themselves. Book a New Client Consultation to learn more.

  • The Adult Chair® Model

  • Journaling

  • Learn to Set Boundaries

  • Meditation & Experiential Excercise

LET'S GET STARTED

Each session is full of valuable information and resources you can apply immediately. You’ll also receive post session information to help you continue editing those parts and pieces of your story that you want to transform.

Some of my favorite areas to explore are:

●    Setting boundaries

●    Self-care

●    Discovering and transforming limiting beliefs

●    Helping you get unstuck to move forward

●    Understanding your value and worth

●     Codependency

●    Triggers

●    Inner Child Work

●    Positive Parenting Discipline Techniques

“LaShonda has helped me tremendously with controlling my anxiety attacks...Having someone be empathetic to your emotional and physical disabilities and then have them hold your hand and walk you through them with no judgment makes me feel understood, heard, empowered and most of all relevant. She always has an ear to hear and navigate me through my current life issues.”

Beverly W

I want this kind of transformation! I’m ready to write a new story for life.

In one hour LaShonda was able to get to the heart of the matter and provide invaluable insights and advice to help me best navigate a major shift in my professional life. She provided a perspective and framing that spoke to me and saw my strengths in ways that I hadn't previously considered, which has proven to be transformational as I move through this new phase of life. I whole-heartedly recommend her to anyone going through transitions in their personal and professional life. 

-Allison S.