I help people uncover the false stories, emotional blocks and generational patterns keeping you stuck in the past so you can live an emotionally healthy and authentic life.
Hello!
I’m LaShonda, Certified Adult Chair® Coach and Positive Discipline Association® Parent Educator, and I know firsthand how complex it gets juggling all the day-to-day demands of life.
The truth is, it can cause you to lose sight of who you are and where you fit in your own story.
But you have the power to edit your life narratives, reclaim the truth of who you authentically are and live an emotionally healthy and fulfilling life story.
Are these narratives part of your story?
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You keep repeating old unhealthy behavior patterns and don’t know why. You keep trying to change but feel stuck.
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You fear setting boundaries because you don’t want to upset the people in your life.
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You’re struggling with old beliefs systems and traditions, but you’re afraid to step outside the box.
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You’re always worried about making sure everyone in your life is taken care of, and you’ve lost yourself.
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You’re so tired of being “the strong one” and “go to” person for everyone in your life, and no one sees you’re exhausted and broken inside.
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You keep repeating the same patterns in your relationships or friendships and don’t know why.
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You say “yes” to requests, when you really want to say “no.”
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You parent out of fear because you’re afraid of all the things that could happen to your child if you don’t take control.
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You’re a high achiever whose life looks great on paper, but you feel unfulfilled and don’t know who you are anymore.
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You struggle with your emotions. You don’t know how to express your feelings or needs.
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You feel stuck in life and fear nothing will ever change or get better.
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You’re ready for change. You want to transform your life and live authentically.
Podcasts
A little more about me and how we’ll work together…
As a Certified Adult Chair® Coach and Positive Discipline Association® Parent Educator, I’ve personally used The Adult Chair® model to erase old stories that no longer serve my highest good. Then, I wrote a new life story based on the facts of who I truly am, which has empowered me to live a more conscious, connected and authentic life for myself, my family and my community.
Today, I help people who feel overwhelmed, depleted, disconnected, discouraged, afraid or lost in their life uncover the unconscious stories keeping them stuck in these cycles so they can reconnect to their authentic self and get clear about the True Story of who they really are. I’d love to do that with you.
About The Adult Chair
The Adult Chair is a manual for your life. It’s a tool that helps you feel empowered, confident and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness and respond to life in a healthy way.
One-On-One Coaching
We all have a unique life story and family history that shapes the way we see, feel and experience the world. Some parts of our story are really beautiful, and some parts are painful to think about and even hard to remember.
The great thing is, because it’s our story, we each have the power to edit our story to give us a clear understanding of who we really are. Not sure how to edit your story? I can help you:
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Uncover Limiting Beliefs
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Know Your Worth
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Learn to Set Boundaries
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Reconnect to Your True Emotions
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Bust Old Stories that Keep You Stuck
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Find Your Voice
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Write the Outline of How You Want to Live Your Life Moving Forward
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Shift from Fear-based Parenting to a More Conscious & Connected Approach
“LaShonda has helped me navigate so much grief and trauma. She not only hears what you are saying, she feels what you are saying and listens to understand without judgment. I feel heard, I feel seen, and I feel validated. I now understand that my triggers will never really go away, but I can control how I respond to them and learn how to not let them overpower my mind and my peace. LaShonda has helped me be more cognizant of the fact that the way we control our emotions separates the adults from the children.”
- Rachel H.
If you’re ready to write the next chapter of your life based on a clear understanding of who you truly are, but you aren’t sure where to begin, let’s chat!
I offer a free 20-minute consultation session to new clients to discuss how we can work together to make your future story The Most Empowered Story!