Emotional Intelligence

In today’s fast-paced world, it’s easy to feel anxious, overwhelmed, and disconnected. But what if you could reset your nervous system in seconds? Adult Chair® Master Coach Angela Johnson shares simple, effective practices—like mindful breathing and gentle movement—to instantly reconnect with your body and find calm. She also explains how the nervous system works and offers real-life examples to help you create more balance and ease in your daily life.

Sometimes, things happen in childhood that we tuck away so deeply, we convince ourselves they no longer matter. But just because something is buried doesn’t mean it’s healed. This was the experience of Mindset and Empowerment Coach Olivia Martinez - appeared to have it all but behind the polished exterior, carried a deep, unexplained void.

In this informational, inspiring and deeply emotional conversation, Emely Rumble, LCSW and founder of Literapy_NYC, shares her personal story of resilience and healing through literature. From growing up with a teen mother and an absent father to discovering the power of bibliotherapy, Emely explores how books can help individuals process grief and trauma. She delves into the intersection of faith, spirituality, and mental health, discussing the importance of a holistic understanding of spirituality.

Ever wonder why you feel anxious, shut down, or overwhelmed out of nowhere? In this episode, we explore the powerful connection between your emotions and your nervous system—your body’s built-in stress and safety response system. You'll learn how your nervous system responds to life experiences and how that response shapes your feelings.