I guide women through deep emotional healing, personal growth,
and the creation of a legacy they can be proud of.

Welcome to A New Life Story!

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I’m LaShonda, Certified Emotional Wellness Coach and Positive Discipline Association® Parent Educator, and I specialize in guiding women in midlife through the process of rewriting the stories that no longer serve them, allowing you to break free from limiting beliefs and past patterns.

By embracing deep emotional healing and personal transformation, you can step into a life of deep fulfillment and well-being.

You have the power to edit your life narratives, reclaim the truth of who you authentically are and live an emotionally healthy and fulfilling life story.

Are these narratives part of your story?

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You parent out of fear because you’re afraid of all the things that could happen to your child if you don’t take control.

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You find yourself struggling with your emotions and not knowing what you’re feeling or how to express yourself.

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You’re always worried about making sure everyone in your life is taken care of, and you’ve lost yourself.

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You’re overwhelmed with the responsibilities of work and family, and feel completely exhausted.

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You made some major life decisions years ago and now you have deep regrets, but you don’t know what to do because you’re afraid of disappointing the people in your life if you change.

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You keep repeating the same patterns in your relationships or friendships and don’t know why.

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 You’re so tired of being “the strong one” and “go to” person for everyone in your life, and no one sees you’re exhausted and broken inside.

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You’re struggling with whether you still believe the same things you were raised to think and believe. So many of those traditions feel harmful to you, but you’re afraid of going against your family.

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You feel stuck in life and fear nothing will ever change or get better.

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 You say “yes” to requests, when you really want to say “no.”

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You’re a high achiever whose life looks great on paper, but you feel unfulfilled and don’t know who you are anymore.

A little more about me and how we’ll work together…

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As a Certified Adult Chair® Coach and Positive Discipline Association® Parent Educator, I’ve personally used The Adult Chair® model to erase old stories that no longer serve my highest good. Then, I wrote a new life story based on the facts of who I truly am, which has empowered me to live a more conscious, connected and authentic life for myself, my family and my community.

Today, I help people who feel overwhelmed, depleted, disconnected, discouraged, afraid or lost in their life uncover the unconscious stories keeping them stuck in these cycles so they can reconnect to their authentic self and get clear about the True Story of who they really are. I’d love to do that with you.

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About The Adult Chair

The Adult Chair is a manual for your life. It’s a tool that helps you feel empowered, confident and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness and respond to life in a healthy way.

One-On-One Coaching

We all have a unique life story and family history that shapes the way we see, feel and experience the world. Some parts of our story are really beautiful, and some parts are painful to think about and even hard to remember.

The great thing is, because it’s our story, we each have the power to edit our story to give us a clear understanding of who we really are. Not sure how to edit your story? I can help you:

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Uncover Limiting Beliefs

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Bust Old Stories that Keep You Stuck

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Know Your Worth

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Find Your Voice

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Learn to Set Boundaries

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Write the Outline of How You Want to Live Your Life Moving Forward

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Reconnect to Your True Emotions

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Shift from Fear-based Parenting to a More Conscious & Connected Approach

“LaShonda has helped me navigate so much grief and trauma. She not only hears what you are saying, she feels what you are saying and listens to understand without judgment. I feel heard, I feel seen, and I feel validated.  I now understand that my triggers will never really go away, but I can control how I respond to them and learn how to not let them overpower my mind and my peace.  LaShonda has helped me be more cognizant of the fact that the way we control our emotions separates the adults from the children.”

- Rachel H.

If you’re ready to write the next chapter of your life based on a clear understanding of who you truly are, but you aren’t sure where to begin, let’s chat!

I offer a free 20-minute consultation session to new clients to discuss how we can work together to make your future story The Most Empowered Story!