Episode 14- Release the Pressure of Resolutions by Setting Intentions That Align with Your Authentic Self
Dec 4, 2023
In this episode I share information about a powerful and life-changing practice of Setting Intentions. As we approach the end of the year, a time when many people think about New Year’s Resolutions, let's explore how setting intentions can be a more aligned and authentic approach.
This episode also marks the end of Season 1 of the podcast, a journey that aligns with intentions I set years ago. So, grab a notebook, pen, or something fun to take notes, and let’s explore ways to Release the Pressure of Resolutions by Setting Intentions That Align with Your Authentic Self.
Listen on Apple Podcast | Spotify | Any Player
This episode covers:
Understanding Intentions
Setting Intentions vs. Goals and Resolutions
The Power of Intentions in Charting Your Path
How to Set an Intention
Adjusting When You Lose Sight of Intentions
The Role of Journaling Throughout Your Journey
Other Episodes You'll Enjoy
Episode 10 - Boundaries: Your Blueprint for a Balanced Life
Episode 11 - Transforming Your Mindset By Knowing Your Story with Jean Adero
Episode 12 - A Gift for you: Five simple and free ways to practice self care during the holidays
Resources Mentioned:
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
Thank you for tuning in, please leave a rating on Apple Podcasts to help my podcast get discovered by like-minded people. See you next week!
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