Understanding the Power of Feminine Energy and Self-Love
Self-love and feminine energy are essential components to personal growth and self-discovery. By embracing these concepts, individuals can cultivate a strong sense of self-worth, tap into their innate power, and create a life that is aligned with their true desires and values.
Love Connection: Resources for Better Relationships
As we celebrate the many facets of love, I am excited to share some resources aimed at nurturing not only your relationship with yourself, but also your relationship with others.
Connecting to Your Emotions to Understand Your Needs
One of the best forms of self-love I practice that has transformed my life is connecting to my emotions and identifying my needs.
A Guide to Writing a Letter to Your Inner Child
In the journey of self-discovery and healing, one powerful and cathartic practice is writing a letter to your inner child. This process involves reaching out to the younger version of yourself, offering comfort, understanding, and encouragement.
How Setting Intentions Can Reveal Unconscious Beliefs and Ignite Your Healing Journey
We all unconscious beliefs that are like silent partners in our life story. But you have the power to uncover the hidden belief, find your truth and write a new story. Your transformation journey can begin with a simple intention.
Embracing the Power of Intention: How Do I Want to Feel This Year?
Bringing in a new year is a time when resolutions are made, goals are set, and a sense of renewal fills the air. But, this year instead of focusing solely on tangible achievements,
Unlocking the Power of Setting Intentions
Intentions act as a compass, guiding you toward the life you desire. Unlike specific goals with deadlines, intentions emphasize the energy and mindfulness you bring to your actions.
Healing Trauma Through Storywork
Learn how Storywork, working with stories to make sense of people's lived experiences, can helps people make sense of their experiences, understand events, and see how things connect.
The Gift of Self-Care: 5 Free Practices for a Happy & Healthy Holiday Season
In this week’s episode of A New Life Story podcast, I delve into five simple yet cost-free ways to nurture your well-being, providing you with the tools to navigate the holiday hustle with ease and embrace self-care as a daily ritual.
Transforming Your Mindset By Knowing Your Story
In this week's episode of "A New Life Story," I had an enlightening discussion with Mindset Transformation Coach Jean Adero who shares four powerful tools to transform your mindset.
Boundaries: Your Blueprint for a Balanced Life
In this week’s episode of A New Life Story podcast, I explain three fundamental things you need to know about yourself to create healthy boundaries.
Unlocking Career Success: Embracing Authenticity with Business Executive Coach Tabitha Njeri
On this week's episode of A New Life Story podcast I have an enlightening discussion about authenticity in the workplace with the Business Executive Coach Tabitha Njeri who helps people who feel like they’re losing their sense of identity at work.
Things That Happened in My Childhood That Impact How I Lead Today
An interview with Authority Magazine on how my childhood shaped my leadership style and career choices, including becoming a life coach.
Building Identity for Better Relationships
The focus of this episode is on "Building Self-Identity," a cornerstone for thriving relationships according to Amber. Her advice serves as a guide for those eager to show up authentically in all aspects of life.
Five Tools to Boost Your Self-Worth and Transform Your Story
In this interactive episode I challenge you to explore your self-worth through thoughtful questions and a little bit of soul searching.
Parenting Teens: Strategies for Resolving Conflict & Building Connection
In this episode Florence Gichuhi, a certified transformational parent and teen coach, shares insights on how parents can navigate conflict and build healthy relationships with their teens.
Managing Triggers: A Step-by-Step Guide to Emotional Well-Being
Four transformative steps you can use in the process of managing emotions and triggers with intention, compassion, and a commitment to personal growth.
Conscious Parenting
We all stand to learn valuable lessons from the parenting journey, fostering self-discovery, growth, and healing. Elevating ourselves is an integral aspect of nurturing our children.
It’s Just Emotions Taking Me Over…
On this week’s episode of A New Life Story podcast we’re talking about - Emotions.
Relationship Resources
Recently, I had the privilege of collaborating with Health & Wellness Storyteller Sonia Azad on two enlightening episodes of her show, The Shift with Sonia Azad.