A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast provides practical tools for emotional healing, self-discovery, and personal growth.
Designed for women navigating midlife transitions, emotional burnout, or identity shifts, this podcast helps you reconnect with yourself, understand your emotions, and set healthy boundaries in relationships. Each episode explores emotional wellness, nervous system regulation, and how to release limiting beliefs that keep you stuck.
If you’ve been searching for ways to improve your emotional health, communicate more effectively, and feel more grounded in your daily life, you’ll find actionable strategies you can apply immediately. Learn how to process emotions, build emotional resilience, and gain the clarity and confidence to move forward.
This emotional wellness podcast for women in midlife is your guide to creating a more balanced, fulfilling, and authentic life.
If you're ready to stop surviving and start living with emotional clarity and purpose, it’s time to rewrite your story and create A New Life Story.
Welcome to A New Life Story Podcast
4 Simple Practices for Your Next Major Life Transformation - Episode 21
In this episode I’ll help you navigate through overwhelm and emotional turbulence. You’ll discover how small, intentional steps can pave the way for profound personal growth. In this article you’ll learn more about practical tools for managing overwhelm, setting intentions, and embracing gratitude in this transformative journey.
Understanding Your Ego: How Your Past Shapes Your Present - Episode 19
Learn how our adolescent ego continues to impact our adult behaviors and decisions. Drawing insights from The Adult Chair® Model, we'll explore how the adolescent ego exerts a profound influence on the trajectory of our lives.
How to Connect to Your Emotions to Understand Your Needs - Episode 16
In this episode I share why it's important to connect to your emotions and the insightful revelations that come with emotional intelligence.
5 Strategies for Avoiding Career Burnout with Executive Coach Tabitha Njeri - Episode 09
In this episode, I sit down with the esteemed Business Executive Coach, Tabitha Njeri. Tabitha brings a wealth of experience and expertise to the show. Tabitha shares her remarkable transition from Human Resources Administration to Vice President at a global Fortune 250 company. Learn how she identified her strengths...
Strengthening Your Identity for Healthier Relationships with Amber Jones - Episode 08
On this episode we have relationship and marriage coach Amber Jones. Amber specializes in helping individuals and couples build stronger, more fulfilling connections. She's a Certified Adult Chair® Coach, former teacher and wife, navigating the journey of raising 6 children in a blended family dynamic.
5 Ways to Boost Your Self-Worth and Feel Empowered - Episode 07
In this interactive episode I challenge you to explore your self-worth through thoughtful questions. So grab your journal and get ready to engage in the process of self-discovery. First up, I explain the concept of self-worth—a foundation influencing your self-esteem beyond achievements
Get updates about new episodes by following A New Life Story Podcast on Apple Podcasts, Spotify, and more
