A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast provides practical tools for emotional healing, self-discovery, and personal growth.
Designed for women navigating midlife transitions, emotional burnout, or identity shifts, this podcast helps you reconnect with yourself, understand your emotions, and set healthy boundaries in relationships. Each episode explores emotional wellness, nervous system regulation, and how to release limiting beliefs that keep you stuck.
If you’ve been searching for ways to improve your emotional health, communicate more effectively, and feel more grounded in your daily life, you’ll find actionable strategies you can apply immediately. Learn how to process emotions, build emotional resilience, and gain the clarity and confidence to move forward.
This emotional wellness podcast for women in midlife is your guide to creating a more balanced, fulfilling, and authentic life.
If you're ready to stop surviving and start living with emotional clarity and purpose, it’s time to rewrite your story and create A New Life Story.
Welcome to A New Life Story Podcast
How to Connect to Your Emotions to Understand Your Needs - Episode 16
In this episode I share why it's important to connect to your emotions and the insightful revelations that come with emotional intelligence.
Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders - Episode 15
In order to rewrite your narrative and transform your life, it is crucial for individuals to delve into their past. By understanding what transpired in the past, you can then address and heal what is happening in the present, ultimately leading to a transformation of your legacy. One person has the power to inspire and transform an entire generation, and that’s why personal growth and healing are so important.
Strengthening Your Identity for Healthier Relationships with Amber Jones - Episode 08
On this episode we have relationship and marriage coach Amber Jones. Amber specializes in helping individuals and couples build stronger, more fulfilling connections. She's a Certified Adult Chair® Coach, former teacher and wife, navigating the journey of raising 6 children in a blended family dynamic.
Easily Master Triggers: A Step-by-Step Guide to Emotional Healing and Growth - Episode 05
Slowing down, taking deep breaths, and asking yourself four key questions are essential steps in managing emotions and triggers effectively.
5 Strategies for Connecting to Your Emotions to Build Greater Self Awareness with Joan Mwangi - Episode 04
In this episode we have an enlightening conversation about emotions, and discuss various facets of emotional intelligence and self-awareness that offer insights and strategies to nurture emotional well-being and connection with your authentic self….
How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi - Episode 03
In Episode 2 I have the pleasure of interviewing Certified Adult Chair® Life Coach Joan Mwangi and we dive into the world of inner child work. Joan and I crossed paths during our Adult Chair® certification journey, bonded by our mutual passion for breaking down generational patterns…
Get updates about new episodes by following A New Life Story Podcast on Apple Podcasts, Spotify, and more
