A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast provides practical tools for emotional healing, self-discovery, and personal growth.
Designed for women navigating midlife transitions, emotional burnout, or identity shifts, this podcast helps you reconnect with yourself, understand your emotions, and set healthy boundaries in relationships. Each episode explores emotional wellness, nervous system regulation, and how to release limiting beliefs that keep you stuck.
If you’ve been searching for ways to improve your emotional health, communicate more effectively, and feel more grounded in your daily life, you’ll find actionable strategies you can apply immediately. Learn how to process emotions, build emotional resilience, and gain the clarity and confidence to move forward.
This emotional wellness podcast for women in midlife is your guide to creating a more balanced, fulfilling, and authentic life.
If you're ready to stop surviving and start living with emotional clarity and purpose, it’s time to rewrite your story and create A New Life Story.
Welcome to A New Life Story Podcast
Never Too Late: How to Rediscover Your Inner Child and Find Joy Again with Eileen Marder-Mirman - Episode 23
If you are going through the process of self-discovery, if you are challenging old beliefs to uncover the essence of who you are today, then this episode is for you.
Effective Parenting: Resolve Conflicts & Build Stronger Connections with Florence Gichuhi - Episode 06
In this enlightening episode, I’m delighted to have Florence Gichuhi, a certified transformational parent and teen coach, and the founder of Unlocked Greatness, a coaching service dedicated to connecting parents
5 Strategies for Connecting to Your Emotions to Build Greater Self Awareness with Joan Mwangi - Episode 04
In this episode we have an enlightening conversation about emotions, and discuss various facets of emotional intelligence and self-awareness that offer insights and strategies to nurture emotional well-being and connection with your authentic self….
How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi - Episode 03
In Episode 2 I have the pleasure of interviewing Certified Adult Chair® Life Coach Joan Mwangi and we dive into the world of inner child work. Joan and I crossed paths during our Adult Chair® certification journey, bonded by our mutual passion for breaking down generational patterns…
How to Use Simple Tools to Uncover Unconscious Beliefs and Discover Your True Self - Episode 02
In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast.
This episode provides a comprehensive introduction to The Adult Chair® Model to help establish context for the work I do...
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